Fruit, Vegetable & Nut Allergies Associated with Spring Allergies (due to tree pollen) FRUITS: APPLE family (apple, pear) PLUM family (plum, peach, prune, nectarine, apricot, cherry) KIWI
VEGETABLES: PARSLEY family (carrot, celery, dill, anise, cumin, coriander, caraway) POTATO family (potato, tomato, green pepper)
NUTS: Hazelnut, walnut, almond
LEGUMES: Peas, beans, peanut
SEEDS: Sunflower
Ragweed allergy (which causes hayfever in August and September) can be associated with allergies to raw bananas, and the members of the gourd family (melon, watermelon, honeydew, cantaloupe, zucchini and cucumber).
Grass allergy can be associated with allergies to orange, melon, watermelon, tomato, kiwi, peanut.
Explicando sobre a alergia e formas de combatê-la:
These allergic reactions usually occur only when the food is raw. People who are allergic to the raw food can eat it cooked, canned, microwaved, processed or baked. For example, someone allergic to raw apples can eat apple sauce, apple jelly, apple juice, apple pie and dried apples. However, nuts may cause allergic reactions whether raw or cooked. This problem is usually life long. Allergy tests to these foods may sometimes be negative unless a fresh fruit is used for the test (instead of a commercial allergy extract). The allergic reaction to these foods can occur anytime of the year when eating the foods but can be worse during the pollen season and especially if hayfever is very troublesome that year.
The allergic reaction is not due to pesticides, chemicals or wax on the fruit. Howeve,r because the more allergic part of the fruit may be in the skin, some people allergic to fruits, e.g., peaches, can eat the flesh without reaction if the skin is peeled away. Similarly for apples, some brands of apples cause more allergic reactions than others. Freshly picked apple, e.g., straight from the tree or an unripe apple, may cause fewer allergic reactions than one which is very ripe or one which has been stored for weeks after picking.
Para isso, eu gostaria de acrescentar que, na Holanda, pelo menos, a maçã Santana está disponível como uma maçã antialérgica especial e, pelo menos para mim, funciona!
Além disso, como técnica, o congelamento (profundo) dos alimentos também pode oferecer benefícios ou cozinhar os alimentos em substâncias ácidas.
Other alternatives:
Substitute Raw Fruits Berries* (strawberry, blueberry, raspberries, etc.), citrus* (orange, mandarins, etc.), grapes, currants, gooseberries, guava, mango, figs, pineapple, papaya, avocado, persimmon, pomegranates, watermelon*.
Substitute Raw Vegetables MUSTARD family (cabbage, cauliflower, broccoli, watercress, radish GOOSEFOOT family (spinach, swiss chard) COMPOSITE family (green onions)
Substitute Nuts Peanut*, cashew, pistachio, brazil, macadamia, pine nut.
*May occasionally cause Oral Allergy Syndrome.
Para mim, essa lista realmente funciona, pois tenho uma versão mais leve da OEA. As porcas substitutas também funcionam para mim (noz e amêndoas são terríveis para mim: o que está em cima é bom). Ao usar pinhões, tente usar a versão européia, pois a chinesa pode ser horrível (o que é um problema geral com pinhões chineses)